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the Best Version of Yourself?
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About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
The Thermic Effect of Food – Ultimate Guide
The thermic effect of food (TEF) describes the increase in energy expenditure as a result of digestion, absorption, and storage of food. In the course of this article, we will explore what the thermic effect of food is and if there is any practical implication. The Thermic Effect of Food: The Science Protein is a
5 Tips How to Lose Stubborn Fat
Everybody wants to look good. In 2016, more than 1.9 billion adults (18 years and older), were overweight. That’s the opposite of your dream body. So, why do so many people fail on their weight loss journey? Well, I cannot generalize a certain reason for every single case, but most people quit because the diet
Why you Need to pick an Occupation that you Love
52.3% of Americans are unsatisfied with their job. An unsurprising but sad truth. While some people chase their dreams to find a job that fullfills them, most have given up on this. The underlying emotion regarding an occupation is that it is merely means to an end. You need money to support yourself and your
Bacopa Monnieri Benefits
Brahmi, also known as Bacopa monnieri, is an ancient medicinal herb that has been used in Indian Ayurvedic medicine. Today it is gaining in popularity as part of some nootropics. The biggest of Bacopa’s benefits is its brain-boosting ability. What Bacopa is, how it works and where you should buy Bacopa is all covered in
Ginseng for Lower Stress & More
Do you want to be able to concentrate better, like immediately? Then next time you should not grab the Coke, but get some Ginseng. In combination with other plant substances, like Ginkgo, Ginseng can naturally take your mental performance to the next level. But can Ginseng lower stress? And what are the effects on the
The Optimal Side Delt Volume – Hypertrophy Guide
Today, in the second part of the shoulder series, we’re going to cover the side delts. Presumably, the major component for the famous “3D shoulder look”. If you’re not yet familiar with volume, what that actually is, how it affects muscle growth and what you should know about it, check out my free complete guide